Having lived most of my life in New Orleans and receiving all my formal education there, I love sharing things that I learned there. One of them being how to stay healthy in an environment that could easily challenge anyone to indulge in a multitude of “unhealthy” behaviors. I also learned how to eat well to live well in the land of “food”. The following video is something I found that shows how to eat well and live well using food as medicine. Enjoy!
Food as Medicine:
And for a local (TEXAS) version see our Dinner Tonight website: http://healthyliving.tamu.edu and also “like” us on our Facebook Page: https://www.facebook.com/txdinner