Breakfast gives you energy to start your day. It is a simple as making a package of instant oatmeal with a half cup of skim milk, sprinkled with chopped walnuts and sprinkled with raisins. In a hurry?! Spread one tablespoon of peanut butter on a piece of whole wheat bread with slices of bananas. Go lean with protein!  All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the Protein Group.  Go to www.ChooseMyPlate.gov for more information.