To ease stress and prepare for bed, soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.
Proposed Changes for Nutrition Facts Label
The proposed Nutrition Facts label will emphasize the number of calories and servings per container; update % Daily Values for nutrients such as fiber and calcium; update serving sizes; list the amount of added sugars; require listing of potassium and vitamin D if present, and no longer require the labeling of Vitamins A and C.
Pizza Night
Sound surprising? The truth is that pizza can definitely be a better choice if topped with vegetables instead of fatty meats, especially if it comes on whole grain pizza crust. Ask for extra pizza sauce. (It’s rich in phytochemicals from the tomatoes.) Serve the slices with a green salad or some fresh fruit for a more balanced, fiber- and nutrient-rich meal.